If you suffer from stiff, swollen joints caused by arthritis, you aren’t alone. The Centers for Disease Control and Prevention estimates that over 54 million Americans have some form of… Read more »
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5 Healthy Eateries on the Upper West Side
From the trendy Oxbow Tavern to the more traditional Café Luxemborg, there’s no shortage of fine dining establishments on the Upper West Side. While we enjoy a succulent steak-frites with… Read more »
Staying Fit in NYC Spaces: 3 Websites With Workouts You Can Do from Home
There are so many reasons for seniors to exercise – from a decreased risk of falls to improved mental wellness. Can’t get to the gym, or don’t have an outdoor… Read more »
Strategies for Fueling Your Body Before, During, and After Exercise
Should you have a protein shake before you exercise, or after, or both? What about fueling during your workout? Thankfully, supplements and complicated diets aren’t necessary for you to reap… Read more »
Health Benefits and Types of Yoga: What You Need to Know
Originating in ancient India, yoga has become a popular exercise option – either on its own, or as a supplement to an established fitness routine. Whether you are a beginner… Read more »
The Science of Puzzles: Why Challenging Your Brain is Good For Your Health
If you love curling up with a newspaper crossword on the weekend, you already know how much enjoyment they bring. You might be surprised to discover that they are great… Read more »
10 Stunning Recipes Full of Winter Fruits and Vegetables
Summer gets all the attention when it comes to food – fire-engine-red tomatoes bursting with juice; ripe strawberries and raspberries; and more squash than you know what to do with…. Read more »
