There are so many reasons for seniors to exercise – from a decreased risk of falls to improved mental wellness. Can’t get to the gym, or don’t have an outdoor… Read more »
Strategies for Fueling Your Body Before, During, and After Exercise
Should you have a protein shake before you exercise, or after, or both? What about fueling during your workout? Thankfully, supplements and complicated diets aren’t necessary for you to reap… Read more »
Health Benefits and Types of Yoga: What You Need to Know
Originating in ancient India, yoga has become a popular exercise option – either on its own, or as a supplement to an established fitness routine. Whether you are a beginner… Read more »
The Science of Puzzles: Why Challenging Your Brain is Good For Your Health
If you love curling up with a newspaper crossword on the weekend, you already know how much enjoyment they bring. You might be surprised to discover that they are great… Read more »
10 Stunning Recipes Full of Winter Fruits and Vegetables
Summer gets all the attention when it comes to food – fire-engine-red tomatoes bursting with juice; ripe strawberries and raspberries; and more squash than you know what to do with…. Read more »
