In the fast-paced world of New York City, it’s easy to overlook how life may slow down for older adults. For many, retirement is a tremendous achievement that also marks… Read more »
Top 6 Podcasts for Positive Aging
As the years go by, you may find yourself searching for sources of inspiration and guidance to help you navigate the art of aging well. Finding content that resonates with… Read more »
Why Walking is So Good for Senior Health
Walking is an easy, natural way to exercise. According to the CDC, regular physical activity is key to promoting better health and reducing the likelihood of many age-related health issues…. Read more »
Top Health & Wellness Podcasts Perfect for Older Women
There’s a lot to learn about health and wellness, and it can be overwhelming to keep up with new information being published almost daily. How can you prioritize your health… Read more »
How Exercise Can Boost Your Energy and Improve Your Health As You Age
As we age, our bodies experience changes in our bones, joints, muscles, digestive and cardiovascular systems, cognitive health, and more. Fortunately, there is an easy and accessible way to slow… Read more »
5 Outdoor Fitness Activities to Try on the Upper West Side
Living in the city, it may be challenging to find new ways to exercise and get moving outdoors. If you’re looking to add excitement to your usual workout routine, there… Read more »
5 Myths About Nutrition You Can Ignore
Paleo, Whole30, carnivore diet, intermittent fasting — these are just some of the terms around diets and nutrition that have become popular over the last few years. It can seem… Read more »
Simple Mediterranean Diet Recipes You Can Prepare at Home
Are you looking for quick and easy Mediterranean diet recipes you can prepare at home? You’re in luck because we’ve collected a set of meals and snacks following the Mediterranean… Read more »
5 Reasons Volunteering Benefits Older Adults
Volunteering can be a powerful way to positively impact others, but there are also mental and physical health benefits, especially for older adults. Helping others can reduce stress and provide… Read more »
6 Strategies for Healthy Eating During the Holidays
From seeing twinkling lights to sipping hot chocolate and decorating cookies, the holiday season has many traditions. Extra calories can sneak up on you during this time of year, but… Read more »
