To further complicate matters, those in the middle and later stages of Alzheimer’s are often unable to communicate effectively. As a result, caregivers may struggle when a loved one refuses… Read more »
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7 Best Companion Dogs for NYC Seniors
Dogs make exceptional companions for people of every age and in every environment. They also come in every shape and size, which means that even city-loving seniors in New York… Read more »
Foods to Eat if You Have Arthritis
If you suffer from stiff, swollen joints caused by arthritis, you aren’t alone. The Centers for Disease Control and Prevention estimates that over 54 million Americans have some form of… Read more »
How to Sleep Better: Top Tips for Improving Sleep
Poor sleep is a common complaint for many. According to a survey conducted by the National Sleep Foundation, more than half of Americans say they aren’t sleeping well, and wish… Read more »
5 Healthy Eateries on the Upper West Side
From the trendy Oxbow Tavern to the more traditional Café Luxemborg, there’s no shortage of fine dining establishments on the Upper West Side. While we enjoy a succulent steak-frites with… Read more »
5 Environmentally-Friendly Ways to Decorate Your Apartment
While “eco-friendly décor” might have meant limited options in the past, today there’s a wider variety than ever of options to suit your taste. Learn more about environmentally-friendly design and… Read more »
Natural Ways You Can Boost Your Energy as a Caregiver
Caring for a loved one can be rewarding but also stressful, leaving you feeling exhausted and overwhelmed. Fatigue is a common complaint for many caregivers. Adults experiencing caregiver stress often feel… Read more »
Staying Fit in NYC Spaces: 3 Websites With Workouts You Can Do from Home
There are so many reasons for seniors to exercise – from a decreased risk of falls to improved mental wellness. Can’t get to the gym, or don’t have an outdoor… Read more »
5 Time Management Tips for Caregivers
Caregivers know all too well that there are many tasks to complete in any given 24-hour period. We’ve put together some time management tips for caregivers which may help ease… Read more »
Strategies for Fueling Your Body Before, During, and After Exercise
Should you have a protein shake before you exercise, or after, or both? What about fueling during your workout? Thankfully, supplements and complicated diets aren’t necessary for you to reap… Read more »
