Better brain health might be as close as a visit to your kitchen. A combination of two popular diets, the MIND diet seeks to reduce the risks of Alzheimer’s and… Read more »

The new year is a time of new beginnings. No matter our age, it offers the opportunity to reset and recalibrate our daily habits, routines, and learning to ensure we… Read more »

Meaningful friendships are important at any age, but they can be especially beneficial as we get older. Unfortunately, social isolation is more common among older adults — making it important… Read more »

Many of us find reading pleasurable, but the benefits of reading can go beyond an enjoyable afternoon. From improved social skills to reduced stress to better cognitive health, getting lost… Read more »

A concept growing in popularity, self-care is worth your time and attention. The benefits of focusing on your physical, mental, and emotional well-being each day are numerous. Those who practice… Read more »

Caring for your mental health is important at any age. The World Health Organization reports that about 20 percent of people over the age of 60 suffer from a mental health… Read more »

As we age, our skin naturally loses elasticity. Luckily, there are some preventative measures you can easily add to your daily skin care routine to slow the signs of aging…. Read more »

If you suffer from stiff, swollen joints caused by arthritis, you aren’t alone. The Centers for Disease Control and Prevention estimates that over 54 million Americans have some form of… Read more »