While the 1960s had fondue and the 1990s brought a plethora of coffee drinks, the early 2020s have brought plant-based options into the spotlight. In fact, a recent survey found that more… Read more »
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Effective Stress Reduction Techniques
Traffic jams, deadlines at work, or worry over a loved one’s illness – stress can be caused by a variety of reasons. Before we discuss how to reduce stress though,… Read more »
Mindfulness Tips for Caregivers
Managing a to-do list, sorting through medication, running to medical appointments, dealing with one challenge after another — caregiving responsibilities are many and varied. Even sleep may be hard to… Read more »
Is the MIND Diet Good for Brain Health?
Better brain health might be as close as a visit to your kitchen. A combination of two popular diets, the MIND diet seeks to reduce the risks of Alzheimer’s and… Read more »
7 Health and Wellness Goals for Older Adults
The new year is a time of new beginnings. No matter our age, it offers the opportunity to reset and recalibrate our daily habits, routines, and learning to ensure we… Read more »
Tips for Creating and Strengthening Friendships as We Age
Meaningful friendships are important at any age, but they can be especially beneficial as we get older. Unfortunately, social isolation is more common among older adults — making it important… Read more »
Brain Benefits of Reading for Older Adults
Many of us find reading pleasurable, but the benefits of reading can go beyond an enjoyable afternoon. From improved social skills to reduced stress to better cognitive health, getting lost… Read more »
Simple Self-Care Ideas
A concept growing in popularity, self-care is worth your time and attention. The benefits of focusing on your physical, mental, and emotional well-being each day are numerous. Those who practice… Read more »
The Healing Power of Music: How Listening to Music Can Benefit Seniors
Almost everyone has had the experience of being touched by a piece of music. From feelings of nostalgia when an old favorite is played to being awestruck by a virtuoso… Read more »
A Closer Look at Therapy Options for Older Adults
Caring for your mental health is important at any age. The World Health Organization reports that about 20 percent of people over the age of 60 suffer from a mental health… Read more »
