Volunteering can be a powerful way to positively impact others, but there are also mental and physical health benefits, especially for older adults. Helping others can reduce stress and provide… Read more »

From seeing twinkling lights to sipping hot chocolate and decorating cookies, the holiday season has many traditions. Extra calories can sneak up on you during this time of year, but… Read more »

We all understand the importance of healthy eating at every stage of our lives. However, as we get older, our nutritional requirements often shift, either as a result of lifestyle… Read more »

Nearly half of older adults report feeling hip pain, often caused by osteoarthritis, an injury, or a pinched nerve. Unfortunately, hip pain can make many daily activities challenging, including walking around… Read more »

Experiencing shoulder joint and back pain can make everyday tasks difficult for seniors, like getting dressed, cooking dinner, or walking the dog. However, the key to finding relief might be… Read more »

There’s a medical reason many older adults begin to lose muscle mass as they age. It’s called sarcopenia, and it’s a condition that causes a reduction in both skeletal muscle mass… Read more »

The keys to a happier and healthier cold and flu season might be as close as your kitchen — or specifically, what’s in your kitchen. In addition to regular exercise,… Read more »

We may think of the pursuit of happiness as a modern invention, but Marcus Aurelius famously said, “Very little is needed to make a happy life; it is all within… Read more »