Volunteering can be a powerful way to positively impact others, but there are also mental and physical health benefits, especially for older adults. Helping others can reduce stress and provide… Read more »
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6 Strategies for Healthy Eating During the Holidays
From seeing twinkling lights to sipping hot chocolate and decorating cookies, the holiday season has many traditions. Extra calories can sneak up on you during this time of year, but… Read more »
Veterans of 305 West End Assisted Living
At 305 West End Assisted Living, we are honored to serve those who have served our country. Each veteran at 305 West End has their own incredible stories. In this… Read more »
How to Successfully Maintain a Special Diet in a Senior Living Community
We all understand the importance of healthy eating at every stage of our lives. However, as we get older, our nutritional requirements often shift, either as a result of lifestyle… Read more »
Dining with Wellness in Mind at 305 West End Assisted Living
You’ll encounter an upscale lifestyle at 305 West End Assisted Living, including luxurious apartments and the finest services and amenities. In addition to the beautiful accommodations, residents experience an active,… Read more »
Best Exercises for Seniors to Strengthen the Hips and Reduce Pain
Nearly half of older adults report feeling hip pain, often caused by osteoarthritis, an injury, or a pinched nerve. Unfortunately, hip pain can make many daily activities challenging, including walking around… Read more »
Assisted Living Communities: A Cost-Benefit Analysis Guide for Financial Advisors
As a financial advisor, you’re in a position to help clients make informed decisions regarding their long-term care needs. One such option that warrants consideration is assisted living communities. These… Read more »
Best Exercises for Seniors to Strengthen the Shoulder Joints and Back
Experiencing shoulder joint and back pain can make everyday tasks difficult for seniors, like getting dressed, cooking dinner, or walking the dog. However, the key to finding relief might be… Read more »
Where to Stream Your Favorite Broadway Shows & Operas
Category: Lifestyle and Entertainment Part of what makes living in New York City so special is easy access to an array of outstanding visual and performing arts. While attending live shows… Read more »
Your Ultimate Guide to Strength Training as a Senior
There’s a medical reason many older adults begin to lose muscle mass as they age. It’s called sarcopenia, and it’s a condition that causes a reduction in both skeletal muscle mass… Read more »
